SWEET ONION CASSEROLE

SWEET ONION CASSEROLE - Lowfat version

1 lb. onions, sliced and separated into rings

1 cup buttermilk

1 tablespoon

cornstarch

2 egg whites

1/2 teaspoon salt

1/2 teaspoon freshly ground black pepper

1/2 cup shredded reduced-fat sharp Cheddar cheese

Paprika Preheat oven to 350 degrees. In medium saucepan combine onions with water to cover. Bring to boil; boil 1 minute. Drain well. Transfer to 8-inch square baking dish sprayed with non-stick vegetable coating. In bowl combine buttermilk and cornstarch and stir until cornstarch is completely dissolved. Mix in egg whites, salt and pepper; pour over onions. Sprinkle with cheese, ten paprika. Bake 25 minutes. Serves 6. Each serving contains approximately;